![]() ![]() ![]() constant impact on hard and firm surfaces.Some of the other factors that can result in supination include: People with achilles tendonitis, for example, are especially at risk of supination. Old injuries can cause instability and weakness in the bones and soft tissues of the body. Similarly, poor form when exercising can cause some muscles and bones to overcompensate, leading to supination. If the body is not correctly aligned, some parts must work harder to support posture and maintain balance. ![]() Also, wearing shoes that are worn out or have no arch support causes supination. The wrong type of shoe - such as rigid or tight shoes - can lead to supination and other foot problems. This is especially true when walking on hard and flat surfaces. Good shoes support the arch and soft tissues of the foot, which help protect the foot from injury. The shape of the foot’s arch may also increase the risk of supination, with runners with high arches being more prone to supination than other people. leg length (including differences between the length of the legs).Traits that affect the mechanics of the feet and legs are often inherited, such as: However, external factors can also play a role in the condition.Ĭommon causes of excessive supination include: Genetics The structural problems of the feet causing supination are usually inherited. ![]()
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